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印度游学领队人-Ashish(艾诗)

1、主题—TOPIC

  印度十五天游学(India 15 days study tour)

2、时间—TIME

2018年9月8日-9月22日(September 8, 2018 - September 22, 2018.)

3、费用—COST

原价16800元,前十名13800元(The original price is 16800 yuan and the top ten is 13800 yuan.)

4、费用包含—COST INCLUDES

① 往返机票、食宿费、全程景点门票(①Round trip ticket, room and board fee, whole journey ticket.)

② 课程学习包含:(②Curriculum learning includes:)

  ·金禅导师《私教理疗 形体手法矫正》《昆达里尼》

  ·印度导师《曼陀罗唱诵》《阿斯汤伽瑜伽》

  ·印度大学教授授课及颁发证书

(?Jin Zen tutor "private physical therapy orthodontic correction" "kundahlini"

?India tutor "Mandala chant" astha yoga.

?Teaching and issuing certificates of professors at India University)

5、附录—APPENDIX

附录:参加游学人员统一由北京登机。没有办理护照的伽人,需要尽快办理。需要购其他物品及个人消费请额外准备纸币。(Participation in the unification of visitors from Beijing.Those who do not have passports need to do so as soon as possible. We need to purchase additional items and personal consumption. Please prepare extra cash.)

 

印度瑜伽之旅

YOGA TOUR IN INDIA

印度,一个南亚大国。它是一个由29个州组成的宪政共和国,对本国的事物有相当程度的控制权;6个完全授权的联邦制辖区;包括国家首都德里,现在更名为新德里。印度拥有世界人口的六分之一,是仅次于中国的第二人口大国。 (India, country that occupies the greater part of South Asia. It is a constitution republic consisting of 29 states, each with a substantial degree of control over its own affairs; 6 less fully empowered union territories; and the Delhi national capital territory, which includes New Delhi, India’s capital. With roughly one-sixth of the world’s total population, India is the second most-populous country, after China.)

瑜伽的开端要追溯到5000年前印度北部的印度斯坦-萨拉萨瓦蒂。“瑜伽”是最早在最古老的神圣文本中提到的,即《装备吠陀》。Vedas 是一本包含歌曲、咒语和仪式的文本,供吠陀祭司婆罗门使用。 (The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.)

身体上的不规律影响着心灵,同样,心灵中的不愉快或不安也会表现为身体上的一种疾病。瑜伽可以使器官和肌肉得到按摩和加强;它通过呼吸和冥想减轻人们的压力,提高免疫力。(An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.)

 游学简介:

9月8日:第一日 北京—新德里(8th September:DAY 01 BEIJING - DELHI)

 飞机航班从北京到新德里(Flight from Beijing to Delhi.)

 

9月9日:第二日 新德里-瑞诗凯诗9st September :DAY 02 DELHI- RISHIKESH

 今天抵达英迪拉甘地国际机场。您一到机场候机室就会受到我们的代表的欢迎。(Today arrival at Indira Gandhi international airport. Upon arrival you will be welcomed by our representative. at the airport lounge. )

早上用过早餐后乘车到瑞诗凯诗。(Morning after breakfast drive to Rishikesh.)

瑞诗凯诗实际上是一个拥有众多圣贤,圣人和学者的城镇。它是恒河右岸罕见的宗教中心。有许多阿什拉姆,按照那里的宗教语言来讲是容纳的意思。这里也是著名的瑜伽教学中心。Rishikesh也是一个吸引想要了解印度或接近上帝的外国朝圣者的地方。 (Rishikesh is virtually a town of saints, sages and scholars. Rishikesh is a rare religious center located on the right bank of river Ganga. There are a number of Ashrams where religious discourses are held. The place is also a renowned center for yoga teachings. Rishikesh is also an attraction for foreign pilgrims who want to know about Hinduism and who want to spend some time close to the Lord.)

抵达后转到凡普拉道场过夜。(On arrival transfer to Vanprastha Ashram for overnight stay.)

整夜在瑞诗凯诗(早餐+午餐+晚餐)Overnight in Rishikesh.(Breakfast + Lunch + Dinner)

9月10日:第三日 瑞诗凯诗-瓦什特洞-瑞诗凯诗(10nd September:DAY 03 RISHIKESH – VASHIST CAVE – RISHIKESH)

早上用过早餐后乘车参观瓦什特洞穴。参观结束后乘车返回修行处所上瑜伽课。(Morning after breakfast drive to visit Vashist Cave. After Visit drive back to Ashram for Yoga Classes.  )

午餐在Ashram用(13:00-14:00)(Lunch break at Ashram (1300hrs till 1400hrs))

金禅导师《私教理疗 形体手法矫正》15:00—18:00(第一、二堂) (Jin Chan mentor Correction of physiotherapy body manipulation in private education 15:00-18:00 (01nd Session. 02nd Session))

晚餐在Ashram(19:30-20:30)(Dinner at Ashram (0730hrs to 0830hrs ) )

整夜在瑞诗凯诗(早餐+午餐+晚餐)Overnight in Rishikesh. ( Breakfast + Lunch + Dinner)

9月11日:第四日 瑞诗凯诗11rd September :DAY 04 RISHIKESH

上午早餐在瓦普劳亚·阿什拉姆用。(Morning breakfast at Vanprastha Ashram.)

金禅导师《私教理疗 形体手法矫正》10:00—13:00(第三堂) (Jin Chan mentor Correction of physiotherapy body manipulation in private education 10:00-13:00 (03st Session))

午餐(13:00—14:00)(Lunch  (1300hrs till 1400hrs))

金禅导师《私教理疗 形体手法矫正》15:30—18:00(第四堂) (Jin Chan mentor Correction of physiotherapy body manipulation in private education 15:30-18:00 (04nd Session))

晚餐(19:00-20:00)(Dinner (0730hrs to 0830hrs ))

整夜在瑞诗凯诗(早餐+午餐+晚餐)(Overnight in Rishikesh.(Breakfast+Lunch + Dinner))

9月12日:第五日 瑞诗凯诗-哈里瓦-瑞诗凯诗12th September :DAY 05 RISHIKESH- HAEIDWAR- RISHIKESH

早餐在万普拉道场。(Morning breakfast at Vanprastha Ashram.)

金禅导师《私教理疗 形体手法矫正》10:00—13:00(第五堂)(Jin Chan mentor Correction of physiotherapy body manipulation in private education 10:00-13:00  (05nd Session))

午餐(13:00—14:00)(Lunch (1300hrs till 1400hrs))

午餐休息后开车去哈里德瓦找甘加-阿尔蒂。Har-Ki-Pauri ghat是印度最神圣的高礼帽之一,因为Maha Arti每天晚上都会在这个ghat上表演。Haridwar以恒河闻名的庆祝的仪式(甘加阿尔蒂)于每晚7点开始。(After Lunch Break drive to Haridwar for Ganga Aarti. Har-ki-Pauri ghat is one of the most sacred Ghats in India as Maha arti is performed on this ghat every evening. Haridwar is famous for its Ganges ceremony (Ganga Aarti) that is celebrated at 7 pm each night.)

参观结束乘车回修行处,吃晚饭并休息。(After visit drive back to Ashram, Dinner and Overnight stay.)

晚上在瑞诗凯诗。(早餐+午餐+晚餐)(Overnight in Rishikesh. (Breakfast + Lunch + Dinner))


印度大圣哲帕坦伽利(patanjali)

9月13日:第六日 瑞诗凯诗—德里-瓦腊纳西(夜间火车)13th September :DAY 06 RISHIKESH – DELHI – VARANASI (Overnight Train)

上午用过早餐,乘车前往德里。到达车站后乘夜间列车。(Morning after breakfast, drive to Delhi. On arrival transfer to railway station to board the train for overnight train journey.)

车名和车次:-Shiv Ganga Express - 12560(Train Name and Number:- Shiv Ganga Express - 12560)

出发时间:-18:55(Departure Time:- 1855hrs)

到达时间:-19:00(Arrival Time:- 0700hrs)

建议类别:—3层卧铺(Proposed Class:- 03rd Tier Air Conditioned Sleeper Class)

夜晚在火车上(早餐+午餐+晚餐)(Overnight in Train. ( Breakfast + Lunch + Dinner))

9月14日:第七日 瓦腊纳西 14th September :DAY 07 VARANASI

上午到达并转乘到酒店.(Morning assistance upon arrival transfer and transfer to hotel.)

之后参观一些瓦腊纳西的著名庙宇。巴拉特马塔寺:这座寺庙有一幅印度的大地图,雕刻在大理石上,被称为巴拉马塔寺。(Later visit some famous temples of Varanasi. Bharat Mata Temple: This temple has a big map of India engraved in marble and known as the Bharat Mata Temple.)

图尔西玛纳斯神庙:它是主公羊、Lakshman和马塔思塔的华丽庙宇,位于杜尔迦寺附近的杜加昆德。(Tulsi Manas Temple: It is the gorgeous temple of Lord Ram, Lakshman and Mata Sita, located at Durga Kund near to the Durga temple).

新维什瓦纳特寺:这是一座宏伟的大理石寺庙,位于布湖校区。它也是湿婆灵佳寺,这里全年香火鼎盛。(New Vishwanath Temple: It is a grand marble temple located in the BHU campus. It is also the temple of Shiva Linga which is hugely crowded by the people whole year. )

晚些时候,拜访达什瓦米德?盖特,见证在圣恒河上的晚间祈祷。(Later evening visit Dashwamedh Ghat to witness evening prayer on Holy Ganges.)

傍晚,在达什瓦米德举行的"阿尔蒂大教堂",由五位穿着白袍的牧师主持每一次日落活动。这五个年轻人似乎在舞蹈中摇摆,崇拜河中的女神,香,樟脑,花和土灯。数千盏照明的灯浸没在神圣恒河的水中,漂浮的灯在黄昏时给河水增添了一种神圣的面貌。坐着的"萨德胡"和享受了解他们的生活方式在近在咫尺。你甚至可能遇到一个100岁以上的人!GHATS还提供了一个很好的选择,恒温摄影。和他们熙熙攘攘的庭院创造了一个完美的背景。(In the evening, the grand 'Aarti' at Dashwamedh Ghat, conducted every sunset by five white-robed priests. These five young men sway in seemingly choreographed movements, worshiping the river goddess with incense, camphor, flowers and earthen lamps. Thousands of illuminated lamps are immersed in the waters of the holy Ganges and the floating lamps add a divine look to the river at dusk. Sit with some 'sadhu' and enjoy knowing their lifestyle from close proximity. You might even run into someone who is more than 100 years old! The Ghats also provide a good option for photography with serene temples and their bustling courtyards creating a perfect backdrop. )

晚上在瓦腊纳西(早餐+午餐+晚餐)(Overnight in Varanasi. ( Breakfast + Lunch + Dinner))

9月15日:第八日 瓦腊纳西 15th September :DAY 08 VARANASI

清晨醒来,开始享受日出,乘船,然后在恒河上散步。这条河将挤满清晨的游泳者,向日出的太阳抬头。背诵神圣的咒语。人们可以看到朝圣者在台阶上运动,他们衣服鲜艳的颜色在淡金色的水面上闪闪发光,三角形的旗帜飘扬着。在寺庙顶上。瓦拉纳西与提倡灵性主义、神秘主义、梵语、瑜伽和印地语。(Wake up early morning and proceed to enjoy the sunrise boat ride and then heritage walk on river Ganges. The river will be thronged with early morning bathers, raising their faces to the rising sun and reciting the sacred mantra. One can see the perpetual movement of the pilgrims on the steps, the vivid colours of their clothes glistening against the pale gold water, the triangular flags fluttering atop the temple spires. Varanasi is associated with promotion of spiritualism, mysticism and Sanskrit, yoga and Hindi language. )

游览巴纳拉斯,阿西哈特和各种其他高止山脉。参观后开车回酒店吃早餐。(Visit the Banaras ghat, Assi ghat & various other ghats. After visit drive back to hotel for Breakfast.)

下午参观Bhu(巴纳拉斯印度教大学)参加瑜伽交流项目。(Afternoon visit BHU (Banaras Hindu University) for Yoga Exchange program. )

金禅导师《私教理疗 形体手法矫正》(第六堂)。(Jin Chan mentor Personal physiotherapy and body manipulation correction (06nd Session))

晚上在瓦腊纳西。(早餐+午餐+晚餐)(Overnight in Varanasi. ( Breakfast + Lunch + Dinner))

9月16日:第九日 瓦腊纳西-春尔-瓦腊纳西 16th September :DAY 09 VARANASI- CHUNAR - VARANASI

早餐后乘车去春尔。(Morning after breakfast drive to Chunar. )

巴布?德瓦基南丹?哈特里的著名经典小说"钱德拉坎塔"中的春加尔赫,离圣城瓦拉纳西只有40公里。中山堡位于温德尚山脉的延伸处。小山,恒河在基座附近流淌。各种奇异的瀑布和宗教崇拜场所吸引了成千上万的游客和当地人。(Chunargarh of 'Chandrakanta', the famous classic novel by Babu Devakinandan Khatri, is only 40 km from the holy city of Varanasi. The Chunar Fort is situated on an extension of the Vindhyan range of mountains, with the river Ganges flowing near its base. Various exotic waterfalls and religious worship places attract thousands of tourists and locals.)

春尔以其陶器工业而闻名。(Chunar is very well known for its pottery industries.)

参观寺庙,进行希克里希纳?柯坦。(Visit Temple and perform Hare Rama Hare Krishna Kirtan.)

金禅导师《私教理疗 形体手法矫正》(第七堂)。(Jin Chan mentor Personal physiotherapy and body manipulation correction (07nd Session))

结束后乘车回瓦腊纳西过夜。(Later drive to Varanasi for overnight stay.)

晚上在瓦腊纳西(早餐+午餐+晚餐)(Overnight in Varanasi. ( Breakfast + Lunch + Dinner))

9月17日:第十日 瓦腊纳西-阿格拉(通宵火车) 17th September :DAY 10 VARANASI- AGRA (Overnight Train)

上午参观恒河和瑜伽表演(Early morning visit Ganges and perform Yoga )

金禅导师《私教理疗 形体手法矫正》(第八堂)(Jin Chan mentor Personal physiotherapy and body manipulation correction (08nd Session))

整日自由活动.(Day kept free for other activity.)

晚上到车站乘车前往阿格拉。(Evening transfer to railway station to board the overnight train for Agra)

列车名称及编号:Magadh express - 12401(Train Name and Number:- Magadh express - 12401)

出发时间:-22时40分(Departure Time:- 2240hrs)

抵达时间:-6时30分(Arrival Time: - 0630hrs)

建议类别:-03层卧铺(Proposed Class: - 03rd Tier Air Conditioned Sleeper Class)

整夜在火车上(早餐+午餐+晚餐)(Overnight in Train. (Breakfast + Lunch + Dinner))

9月18日:第十一日 阿格拉 18th September :DAY 11 AGRA)

上午抵达通拉火车站,并换乘到阿格拉,抵达酒店。(Morning arrival at Tundla Railway station and transfer to AGRA.On arrival transfer to hotel)

之后参观泰姬陵。你会爱上精致的设计和美丽的建筑。整个城市释放了它所拥有的文化、宗教和历史的重要性。当然了泰姬陵之城将是一次毕生难忘的经历;即使是阿格拉堡,也让人对当时人们的创新思想感到惊奇。晚上回到酒店休息。(Later visit TAJ MAHAL. You will fall in love with the elaborate designs and beautiful architecture. The whole city releases the cultural, religious and historical importance it holds. Of course the sight of the Taj Mahal will be an experience of a lifetime; even the Agra Fort, makes one wonder of the innovative ideas of people back in those days. In the evening you return to the hotel to rest. )

晚上在阿格拉(早餐+午餐+晚餐)(Overnight in Agra ( Breakfast + Lunch + Dinner))

9月19日:第十二日 阿格拉-马图拉- 温达文 19st September :DAY 12 AGRA – MATHURA – VRINDAVAN

早餐后早上开车去马图拉。到达后转乘到酒店。在到达马图拉之后,你可以开始探索奎师那主的出生地。它散布着许多有其独特意义的寺庙,该镇的主要庙宇是矮人寺。在每个节日里,信徒们聚集在一起。克里斯纳?詹玛?伯米是另一个参观的地方,它是Lord Krishna出生的地方;同样是Krishna勋爵在他胜利之后的休息地。暴君关萨是维什拉姆?盖特。(Morning after breakfast drive to Mathura. On arrival transfer to the hotel.After reaching Mathura, you can start exploring the birth place of Lord Krishna. It is scattered with numerous temples having its own significance, the main temple in the town is the Dwarkadheesh temple where the devotees assemble in every festival. Sri Krishna Janma Bhumi is another site to visit, it is the place where Lord Krishna was born; similarly Lord Krishna's rest place after his triumph over the tyrant Kansa is the Vishram Ghat.)

早餐后早安拜访温达文。班克比哈里寺是这里一个非常有名的神殿,它所供奉的寺庙被认为是伟大的奎师那奉献者。最古老的温度该地区的乐是马丹莫汉寺,设计最漂亮的寺庙是斯里兰卡拉达拉曼曼迪尔神庙。其他庙宇有Prem Mandir,ISKCON寺,Vrindavan Chandrodaya Mandir和更多。之后转到德里。(Morning after breakfast visit Vindavan. The Banke Bihari Temple is a very well known shrine here, the temple to whom it is dedicated is believed to have been the great Krishna devotee. The oldest temple in the area is the Madan Mohan Temple; the most beautifully designed temples is the Sri Radha Raman Mandir temple. Other temples are the Prem Mandir, ISKCON temple, Vrindavan Chandrodaya Mandir and more. Later transfer to Delhi.)

到达后乘车到酒店休息。(On arrival transfer to hotel for overnight stay.)

晚上在德里(早餐+午餐+晚餐)(Overnight in Delhi. (Breakfast + Lunch + Dinner))

9月21日:第十四日 德里 20rd September :DAY 14 DELHI

之后参观旧德里(半天观光游览)午餐在市中心餐厅。(Later visit Old Delhi (Half Day sightseeing tour) Lunch in city centre Restaurant.)

乘车经过红色堡垒(星期一关闭)。泰姬陵的创建者是皇帝沙贾汗。随后前往拉杰?高帽-圣雄甘地纪念馆的遗址。(This is followed by a Drive past the Red Fort (closed on Mondays) built by Emperor Shah Jahan, creator of the Taj Mahal. Later proceed to RAJ GHAT - the site of the memorial to Mahatma Gandhi.)

随后乘车去ISKCON神庙。(Later drive to ISKCON TEMPLE. )

令人惊叹的寺庙观会让你目瞪口呆。它代表了一种非常独特的体系结构形式,它将让您在余下的旅程中着迷。 这座庙宇是由国际克里希纳意识学会建造的。其主要目的之一是传播吠陀哲学和巴格瓦特?吉塔的知识。(The amazing temple view will leave you stunned and speechless. It represents a very unique form of architecture that will leave you spellbound for the remainder of the trip.This temple is built by the International Society for Krishna Consciousness. One of its main purposes is to spread the knowledge of Vedic philosophy and Bhagwat Gita.)

参观结束后返回酒店休息。(After visit drive back to hotel for overnight stay. )

晚餐在酒店。整夜在德里(午餐+晚餐)(Dinner in the hotel. Overnight in Delhi (Lunch + Dinner))

9月22日:第十五日 德里—离开 21th September :DAY 15 DELHI- DEPARTURE

上午用过早餐后登出酒店。(Morning after breakfast, checkout from the hotel.)

下午在新德里参观阿沙尔德姆寺。斯瓦米纳拉扬?阿克沙尔德姆,它以其壮丽、美丽、智慧和幸福著称,代表了印度10,000年文化的缩影。它精彩地展示了印度古代建筑的精髓,传统和永恒的精神信息。阿克沙尔德姆的经历是一次充满启发性的旅程,它贯穿印度辉煌的艺术、价值观,对印度的发展做出巨大贡献。(Afternoon visit Akshardham Temple Swaminarayan Akshardham in New Delhi epitomizes 10,000 years of Indian culture in all its breathtaking grandeur, beauty, wisdom and bliss. It brilliantly showcases the essence of India's ancient architecture, traditions and timeless spiritual messages. The Akshardham experience is an enlightening journey through India's glorious art, values and contribution for the progress)

如吠陀和乌帕尼撒中所定义的,阿克沙尔德姆的意思是至高无上的永恒居所,永恒价值和美德的居所,在神圣的比哈克提,纯洁与和平永远弥漫。(happiness and harmony of mankind. Akshardham means the eternal, divine abode of the supreme God, the abode of eternal values and virtues of Akshar as defined in the Vedas and Upanishads where divine bhakti, purity and peace forever pervades.)

参观莲花寺是巴哈教礼拜所,位于南德里,形状像莲花。它是由巴哈教社区建造的。(Later visit The Lotus Temple is a Bahá'í House of Worship, situated in South Delhi and shaped like a lotus. It was built by the Bahá'í community.)

早餐+午餐(Breakfast + Lunch)

TOUR END | 旅行结束 | TRAVELING TIPS

 

旅游提示(TRAVELING TIPS)

食品和药品(FOOD AND MEDICINES)

印度的食物有点辛辣,胃不舒服是很常见的;明智的方法是吃新鲜的食物,只喝密封的水瓶。防止污染在城市里,在街上戴上围巾和面具,这也是一个好主意。准备药物以应对腹泻,头痛和其他常见疾病。另外,在旅行前确定你想要拍摄的照片。和你的医生谈谈你可能需要什么,以及你在哪里旅行。如果你的药用完了,别担心,因为到处都是药店。(Indian food is a bit tangy and it can be common to experience a swirling stomach; consume wisely by eating freshly cooked food and drinking only from sealed water bottles. To protect against pollution in the cities, wear a scarf and mask in the streets. It's also a good idea to travel with medications for diarrhoea, headache and other common ailments. Also be sure to get the necessary shots before your trip. Talk to your doctor about what might be necessary for you, and where you're travelling. If you run out of medicines, don't worry as there are pharmacies everywhere.)

餐饮-FOOD

住宿-HOTEL

服装-DRESS

在印度,应该根据地点和习俗来穿衣服。一些旅游景点,如清真寺、寺庙或其他圣地,要求你以围巾和头巾遮住头,以保持衣着端庄。进去前先把鞋脱了。在大城市里,你可以穿任何你想穿的衣服,但当你去小城镇时,要穿着得体,与当地人融合。(In India you should also dress according to the place and customs. Some tourist spots, like a mosque, temple or other holy places require you to dress modestly by covering your head with a scarf and taking off your shoes before entering. In big cities you can wear whatever you want, but when visiting small towns, dress modestly. It's good to aim to blend in with the rest of the population.)

钱-MONEY

使用旅行卡、借记卡、信用卡进行交易。你可以在机场、银行或旅游公司兑换钱。进入国际银行和自动取款机在印度城市是相当容易的,但在小城镇和村庄就不那么容易了。所以,一定要有足够的现金。(Use travel cards, debit cards, credit cards, for transactions. You can exchange money at the airport, banks or travel companies. Access to international banks and ATMs is quite easy in Indian cities, but less so in small towns and villages. So, always have a reasonable amount of cash.)

货币兑换-Currency conversion

为了更好修炼身心灵合一,每餐享用印度丰盛瑜伽素食。In order to better cultivate the unity of mind and body, each meal enjoys the Indian sumptuous yoga vegetarian diet.


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